Self Harm Support

selfharmuk – supports young people impacted by self-harm, providing a safe space to talk, ask questions and be honest about what’s going on in their life. Part of Youthscape.

Lifesigns – charity aiming to guide people who hurt themselves towards new ways of coping when they’re ready for the journey. Helpful resources & strategies to minimise harm.

Harmless – provides a range of services about self-harm including support, information, training & consultancy to people who self-harm, their families, friends and professionals.

National Self-Harm Network – monitored forums supporting individuals who self-harm to reduce emotional distress and improve the quality of their life.

Self Injury Support – for girls & young women up to 24 years in the UK affected by self-harm.

Alumnia –  An online course by for young people aged 14-18 helps them to find other ways of dealing with the ups & downs of life.

Apps: Self-Harm (Apps should not be used instead of professional support, but as an addition)

Calm Harm – based around the principles of dialectical behavioural therapy (DBT). It aims to help young people resist the urge to self-harm by using four task categories which reflect the reasons why many people choose to self-harm: distract, comfort, express or release.

Self-Heal – uses DBT principles to help users resist the urge to self-harm. Also uses an image library for distraction & to promote recovery.

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